The map

Your map to a better night's sleep.

Nine stops. Some take a week, some take a night. I am with you at seven of them, and I stay until we get it right.

The map

The map to a better night's sleep: nine stops along a winding road Stop 1: Visit your doctor. Stop 2: Get a sleep study. Stop 3: Diagnosis. Stop 4: Get your prescription. Stop 5: Get your CPAP from your supply company. Stop 6: Get the coaching you need. Stop 7: Adjust. Stop 8: Sleep, sleep, repeat. Stop 9: Congratulations. A better night's sleep.. Navy stops are with Dr. Hassen; gray stops are with a partner. The road ends at a sunrise. With Dr. Hassen With a partner Better sleep Start here 1 Visit your doctor Tired? Snoring? Gasping for air? 2 Get a sleep study One night at home, small device 3 Diagnosis We go over it in plain words 4 Get your prescription I write it myself, as your physician 5 Get your CPAP from your supply company (DME) 6 Get coaching I review your data. I may call first. 7 Adjust Pressure, humidity, ramp, mask 8 Sleep, sleep, repeat Until we get it right 9 A better night's sleep Congratulations. You made it. The map to a better night's sleep: nine stops along a winding road Stop 1: Visit your doctor. Stop 2: Get a sleep study. Stop 3: Diagnosis. Stop 4: Get your prescription. Stop 5: Get your CPAP from your supply company. Stop 6: Get the coaching you need. Stop 7: Adjust. Stop 8: Sleep, sleep, repeat. Stop 9: Congratulations. A better night's sleep.. The road ends at a sunrise. Better sleep 1 Visit your doctor Tired? Snoring? Gasping? 2 Get a sleep study One night at home 3 Diagnosis Explained in plain words 4 Get your prescription Written by me 5 Get your CPAP From your supply company 6 Get coaching I may call you first 7 Adjust Pressure, mask, comfort 8 Sleep, sleep, repeat Until we get it right 9 A better night's sleep Congratulations!

What you get at the end

What does a better night's sleep mean?

What studies have found when people with sleep apnea use CPAP regularly. Results differ from person to person. Using the machine most of the night, most nights, is what makes them show up.

What a better night's sleep means: ten benefits around a rising sun 70% fewer crashes behind the wheel. 2–7 points lower blood pressure. 1 fewer bathroom trip a night. 6 months or less to a better mood. 3 points less sleepy during the day. Quieter nights for your partner. Clearer thinking and memory. Fewer morning headaches. Steadier heart rhythm (AFib). Better quality of life. 70% fewer crashes behind the wheel 2–7 points lower blood pressure 1 fewer bathroom trip a night 6 months or less to a better mood 3 points less sleepy during the day Quieter nights for your partner Clearer thinking and memory Fewer morning headaches Steadier heart rhythm (AFib) Better quality of life A betternight's sleepmeans… What a better night's sleep means: ten benefits 70% fewer crashes behind the wheel. 2–7 points lower blood pressure. 1 fewer bathroom trip a night. 6 months or less to a better mood. 3 points less sleepy during the day. Quieter nights for your partner. Clearer thinking and memory. Fewer morning headaches. Steadier heart rhythm (AFib). Better quality of life. A betternight's sleepmeans… 70% fewer crashes behind the wheel 2–7 points lower blood pressure 1 fewer bathroom trip a night 6 months or less to a better mood 3 points less sleepy during the day Quieter nights for your partner Clearer thinking and memory Fewer morning headaches Steadier heart rhythm (AFib) Better quality of life

Sources: American Academy of Sleep Medicine clinical practice guideline on PAP therapy (2019); the SAVE trial, New England Journal of Medicine (2016); meta-analysis of crash risk before and after CPAP, SLEEP (2010); reviews of CPAP and atrial fibrillation, blood pressure, and nocturia. Ask me and I will walk you through any of them.

Ready when you are.

Call me, or send a short request and I will call you within one business day.